OUR SERVICES

1:1 PERSONAL TRAINING

You will be paired with one of our highly qualified personal trainers who will evaluate you and guide you you to reaching your goals.

2

STRETCHING THERAPY

Stretching your muscles is so important and helps prevent injury. Stiff and immobile joints and muscles can lead to chronic pain. A stretch session will consist of a guided stretch by one of our qualified trainers.

3

MASSAGE THERAPY

You will choose one of our many different types of massages. Our amazing owner and masseuse will evaluate you and give you a medical massage like no other. 

4

BOXING

You will be paired with one of our highly qualified personal trainers who specialize in boxing. Whether you just want a boxing work out, to train for a fight, or learn self defense. 

5

NUTRITION COACHING

You will be paired with one of our highly qualified personal trainers who are certified to help guide you in your nutrition journey. 

6

GROUP CLASSES

Our select group training classes are limited # of people. Come for an amazing workout with great music.

Person Stretching
Aerobics Studio
Physical Therapy Session
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What we offer

WHAT PEOPLE SAY

YUKARI, N.

"Patrick's weekly massage therapy has been an indispensable part of our lives for nearly two decades.  His knowledge of sports science helped me recover from my sports injury and taught me how to prevent a recurrence.  As he brings his massage table into our home, it's important that we trust him 100%.  Patrick's calm and warm personality is as therapeutic as his massage."  

STEPHANIE, F.

"After a debilitating car accident in which I severely injured my neck shoulders and back, I went to see patrick as advised by my orthopedist. My range of motion was severely limited, and I was in pain. The impact of the accident on my physical and emotional self had been devastating. The  care from Massage and fitness Not only cured my chronic pain, it also lifted my spirits. The expert methods and custom designed program used at this office turned my life around. I’m very grateful that I discovered Patrick And his team. I would recommend them to anyone. It is because of Massage and fitness that I got my life back."   

CHERIE, B

"I have never liked massages until I came to Massage and Fitness. I had tension in my neck due to stress. I couldn't get back to normal. Patrick's massages helped me release my stress and I felt better. Thank you Patrick! You are a life saver!"