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Hi I'm Patrick Boyer, 

Owner of Massage and Fitness, LLC

 

For over 22 years, I have devoted my career to helping others achieve their fitness and wellness goals. As an  A.C.E.-Certified Personal Trainer and Athletic Trainer, I have witnessed how providing people with the right tools, proper training and awareness can be life changing. I use a comprehensive approach with my clients; focusing on everything from proper form and specific exercises, to nutrition and appropriate aftercare.  I personally ensure each individual receives the motivation and one-on-one experience they need to take them to the next level.

 

 

As a Licensed Massage Therapist, I've seen how massage can not only provide my clients the wellness their body and mind needs, but can have drastic effects on one's physical movement, muscle tension, stress and anxiety and much more! We offer a variety of massages suitable for most needs.

 

By Incorporating proper fitness training and nutrition in my own life, I've experienced first hand changes to my physique, higher energy levels and improvements to my overall health. My mission is to help empower as many people as I can with fitness and wellness so they too can reach their goals. My clients range from all ages and fitness levels. Call today and we'll set up a FREE phone Consultation 203.295.4455

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Coach Donny, ISSA CPT with over 30 years of experience. I began my career as a boxing instructor and grew my business into helping all people. Wether your goal is lose weight, learn to box, maintain, build muscle, or recover from injury. I got you covered, I look forward to working with you!

Master Trainer/Nutrition Coach Nate Campbell I

 Specialize in Strength & Conditioning along HIIT Fitness camps as well as Low intensity classes and much more. Former Basketball Collegiate Athlete. 10 years of experience and over 27,000 training hours. I look forward to helping you reach your goals successfully. 

Coach Sydney, NASM CPT and Nutrition Specialist. Currently studying for my Precision Nutrition level 1 certification. 

I've been training for over 2 years. I work with people of all ages and goals. 

My goal is to make training and nutrition easy and sustainable in your life, FOREVER! 

IG: @Sbarrenofit

Hello I’m coach Kyron, ISSA personal trainer, and USA boxing coach. I’ve been a personal trainer for 2 years working out of multiple gyms but it all started here at massage and fitness. I’m happy to be back here and offer my services as a boxing coach and personal trainer. Those interested in a authentic tradition boxing program for self defense, fitness, or competition look no further. I offer group and personal 1 on 1 sessions for both personal training and boxing. If your interested in learning more follow me on Instagram @kiko_fitness or text me at (203)-449-9177